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This was a hard week for me. I seem to have lost my ummph.
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220.0 lb
Lost so far: 42.0 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2016:
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954 kcal
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Fat: 62.80g | Prot: 63.11g | Carb: 36.94g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Campari Cocktail Tomatoes, Hidden Valley The Original Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Red Cabbage, Radish. Dinner: Butter (Salted), Cooked Green String Beans (from Fresh), Chicken Breast, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Brussels Sprouts. more...
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2410 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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gaining 2.0 lb a week
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 Comments
You will get you ummph back. I couldn't quite get back into to my improved eating regimen last week so I did lots of steps instead. Now I need to combine both. This is a new week. Make it happen.
09 May 16 by member: chesgreen
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Thanks Ches ...I'm going to take a walk today and hopefully that'll get me out of my funk. Sun has finally returned.
09 May 16 by member: Sarah1950
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no thing. you know what to do
09 May 16 by member: jimmiepop
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The sun helps. Both of you keep shinin. You got this.
09 May 16 by member: Five-Two Cowboy
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Hang in there, Sarah! You will get this back! It's always up and down.
09 May 16 by member: warrenwinter
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Look around. Where could you have left it? It's got to be around there somewhere.
09 May 16 by member: kpwcalories
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