ingbee's Journal, 09 May 2016

228.2 lb Lost so far: 19.8 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 79.28g | Prot: 60.50g | Carb: 32.50g.   Breakfast: Coffee with Cream, DairyBelle Double Cream Greek Yoghurt, Woolworths Carb Clever Parmesan Seeded Crackers, Cheddar Cheese. Lunch: Woolworths Almond and Cocoa Nib Granola, Woolworths Large Free Range Eggs, Cherry Tomatoes. more...

3304 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Grocery Shopping - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...