Weigh In record (no journal entry) for 10 October 2011
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274.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1858 kcal
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Fat: 90.95g | Prot: 236.14g | Carb: 33.00g.
Breakfast: Grilled and Ready Chicken Breast Fillets, Just For One - Cauliflower & Cheese Sauce. Dinner: Rotisserie Chicken. Snacks/Other: Pork Rinds, Italian Style Cheese Finely Shredded, Deli Select Roast Beef, Cajun Chicken Breast. more...
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4523 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Standing - 5 hours, Driving - 1 hour and 15 minutes, Desk Work - 1 hour. more...
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losing 1.0 lb a week
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sismith's weight history
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