Weigh In record (no journal entry) for 10 October 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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3046 kcal
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Fat: 122.72g | Prot: 95.41g | Carb: 300.61g.
Breakfast: HP sauce, 1% Fat Milk, 100% Whole Wheat English Muffin, Bacon (Cured, Pan-Fried, Cooked). Lunch: Thai Peanut Dressing, Quinoa Duo with Vegetable Melange. Dinner: Spicy Chicken Wing, Po Boy Sandwich, Beer, Margarita, French Fries (Medium). Snacks/Other: california roll, potsticker , Smokehouse Almonds. more...
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gaining 9.3 lb a week
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