Weigh In record (no journal entry) for 06 May 2016
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2016:
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1848 kcal
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Fat: 112.52g | Prot: 103.44g | Carb: 104.16g.
Breakfast: Margarine. Lunch: John Morrell Braunschweiger, Celery, Kraft Miracle Whip Dressing, Quaker Quakes Rice Snacks - Cheddar Cheese, Arnold 100% Whole Grain Sandwich Thins. Dinner: Pure Vegetable Oil (Cholesterol Free), Original 100% Vegetable Juice (11.5 oz), Off the Bone Smoked Ham, Bar-S Foods Hot Dog Franks, Egg. Snacks/Other: Great Value Peppered Beef Jerky, Red Delicious Apples. more...
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losing 3.0 lb a week
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