Hazel577's Journal, 27 April 2016

160.6 lb Lost so far: 30.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 41.26g | Prot: 97.17g | Carb: 190.10g.   Breakfast: Water, Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Club House Lagrille Vegetable Seasoning, Tomatoes, Compliments Gluten-Free White Framhouse Bread, Brunswick Sardines in Tomato Sauce. Dinner: Club House Lagrille Vegetable Seasoning, Club House Roasted Garlic & Pepper Seasoning, Compliments Yellow & Green Beans, Crystal Margarine, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Gummy Bears, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2341 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Sitting - 5 hours, Sleeping - 7 hours. more...