Weigh In record (no journal entry) for 27 April 2016
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148.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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2461 kcal
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Fat: 82.90g | Prot: 138.36g | Carb: 307.54g.
Breakfast: Great Grains Bakery Double Fiber & Honey Bread, Honey, Strawberries, Plain Pancakes, Butter, Egg White. Lunch: Butter, Great Grains Bakery Double Fiber & Honey Bread, Spinach, Banana, Strawberries, Aidells Sweet Basil & Roasted Garlic Smoked Chicken Sausage, Prime Time Sweet Mini Peppers. Dinner: Mexican Rice, Taco Del Mar Fish Taco, Tortilla Corn Chips, Rosarita Refried Beans. Snacks/Other: Smucker's Strawberry Jam, Kodiak Cakes Power Cakes, Yoplait Greek 100 Yogurt - Strawberry, Snyder's of Hanover Mini Pretzels, Gaspari Nutrition GlycoFuse, Paleo Pro Aztec Vanilla Protein. more...
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gaining 9.8 lb a week
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