Weigh In record (no journal entry) for 26 April 2016
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147.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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2291 kcal
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Fat: 76.34g | Prot: 139.73g | Carb: 268.91g.
Breakfast: Butter, Great Grains Bakery Double Fiber & Honey Bread, Egg White, Egg. Lunch: Aidells Sweet Basil & Roasted Garlic Smoked Chicken Sausage, Tasty Bite Brown Rice & Lentils. Dinner: Butter, Flour and Water Gravy, Chicken Leg (Skin Not Eaten), Safeway Peeled Baby-Cut Carrots, Mashed Potato. Snacks/Other: Kraft Cool Whip Lite, Strawberries, Smucker's Strawberry Jam, Bread, Kirkland Signature Steak Strips, Happy Squeeze Fruit & Veggie Twist, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Paleo Pro Aztec Vanilla Protein, Gaspari Nutrition GlycoFuse. more...
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losing 4.9 lb a week
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