Weigh In record (no journal entry) for 26 April 2016
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161.5 lb
Lost so far: 26.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1382 kcal
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Fat: 38.25g | Prot: 81.16g | Carb: 178.54g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: J.J. Cassone Hero Roll, Wegmans BBQ Pulled Pork, Bush's Best Original Baked Beans. Dinner: Coffee with Milk and Sugar, Skinless Chicken Breast, Taylor Farms Southwest Chopped Salad. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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losing 24.5 lb a week
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