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kuwa2004
Journal
25 Apr 16
kuwa2004's Journal, 25 April 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 25 April 2016
138.2 lb
Lost so far:
15.0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2016:
1585 kcal
Fat: 52.01g | Prot: 57.32g | Carb: 194.06g.
Breakfast:
ドーナツ.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
キムチ, 煮豆, サッポロビール 極ゼロ, 焼きそば お肉入り, マルハニチロ食品 ちくわ.
more...
2051 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 1.5 lb a week
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