Weigh In record (no journal entry) for 23 April 2016
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275.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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4772 kcal
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Fat: 160.98g | Prot: 470.91g | Carb: 398.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Truvia Sweetener (Packet), Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Shredded Coconut, Ghirardelli 100% Cacao Unsweetened Chocolate. Lunch: Trader Joe's French Toast, Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored. Dinner: Trader Joe's Balsamic Vinegar of Modena, Trader Joe's Healthy 8 Chopped Veggie Mix, Lard, Prego Marinara Pasta Sauce, Galbani Low Moisture Part Skim Mozzarella Cheese, Sour Dough Bread, Trader Joe's Chicken Breast Tenderloins. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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losing 6.3 lb a week
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