Weigh In record (no journal entry) for 05 October 2011
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177.5 lb
Lost so far: 40.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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220 kcal
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Fat: 4.81g | Prot: 35.00g | Carb: 7.24g.
Breakfast: Barbecued Chicken. more...
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gaining 0.5 lb a week
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Ali Khan's weight history
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