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No workout today doc said wait about three days, so I will go walk at lunch
Diet Calendar Entries for 21 April 2016:
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1546 kcal
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Fat: 58.90g | Prot: 99.72g | Carb: 155.95g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Meat Loaf. Dinner: Jimmy John's #5 Vito, Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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3307 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Studying - 4 hours, Resting - 3 hours and 1 minute, Sleeping - 8 hours. more...
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 Comments
Lunch walks are good, my everyday standby. Have a good one.
21 Apr 16 by member: jmb3450
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PS - hope the injection helps w/ the pain.
21 Apr 16 by member: jmb3450
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Walks are great exercise and at least you get to do at least part of your workout! Hope the pain is less and you get back to your normal speed soon :D
21 Apr 16 by member: spiritspell
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I enjoy walking since I cant run anymore,
21 Apr 16 by member: Rockiesfan
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@Carmen, All my buddies take great care on me.
21 Apr 16 by member: Rockiesfan
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