Weigh In record (no journal entry) for 21 April 2016
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2305 kcal
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Fat: 65.41g | Prot: 144.82g | Carb: 285.75g.
Breakfast: Lucky Charms, Mission Soft Taco Flour Tortillas (Medium), Egg White. Lunch: Carrots, Great Value Romaine Lettuce, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water, Great Grains Bakery Double Fiber & Honey Bread, Turkey Breast Meat, Bread. Dinner: Butter, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Breast, White Rice. Snacks/Other: Butter, Philadelphia Fat Free Cream Cheese, Franz New York Bagel Boys Original Premium Mini Bagels, Lucky Charms, Paleo Pro Aztec Vanilla Protein, Gaspari Nutrition GlycoFuse. more...
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losing 2.8 lb a week
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