Weigh In record (no journal entry) for 21 April 2016
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1387 kcal
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Fat: 59.10g | Prot: 61.22g | Carb: 157.79g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Marketside 16" Pepperoni & Canadian Bacon Pizza. Dinner: Coffee with Milk and Sugar, Taylor Farms Southwest Chopped Salad, Skinless Chicken Breast. Snacks/Other: General Mills Chex Mix Traditional, Hershey's Milk Chocolate Kisses. more...
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steady weight
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