Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pington
Journal
21 Apr 16
Pington's Journal, 21 April 2016
Pington's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2016
133.6 lb
Lost so far:
26.2 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2016:
1079 kcal
Fat: 16.87g | Prot: 74.91g | Carb: 151.31g.
Breakfast:
Coffee, Sweetened Condensed Milk.
Lunch:
Gado-Gado Boplo Gado-Gado.
Dinner:
White Potatoes (Flesh and Skin), Iced Tea, Peanuts, Beef Meatballs.
Snacks/Other:
Honey.
more...
1476 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pington's weight history
view complete history