Weigh In record (no journal entry) for 20 April 2016
|
276.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2016:
|
4754 kcal
|
Fat: 221.05g | Prot: 476.64g | Carb: 253.75g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Ghirardelli 100% Cacao Unsweetened Chocolate, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Now Foods Whey Protein Isolate Unflavored. Lunch: Trader Joe's Balsamic Vinegar of Modena, Sour Dough Bread, Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored, Farm Stand Russet Potatoes, Ground Beef (80% Lean / 20% Fat). Dinner: Quaker Quick 1-Minute Oats, Now Foods Whey Protein Isolate Unflavored. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Thighs. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|