Weigh In record (no journal entry) for 04 October 2011
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1291 kcal
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Fat: 68.35g | Prot: 68.77g | Carb: 108.40g.
Breakfast: BBQ Sauce, Bacon (Cured, Pan-Fried, Cooked), Hamburger Buns, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), 1% Fat Milk. Lunch: Cherry Tomatoes, Hummus. Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Hard Candy, Almonds. more...
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2907 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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