Weigh In record (no journal entry) for 19 April 2016
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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2144 kcal
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Fat: 77.53g | Prot: 242.30g | Carb: 144.42g.
Breakfast: Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Kodiak Cakes Power Cakes, Egg. Lunch: Boiled Egg, Chicken Breast. Dinner: Cottage Cheese, Sweet Potato, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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losing 7.0 lb a week
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