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drchele
Journal
19 Apr 16
drchele's Journal, 19 April 2016
drchele's Profile
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Weigh In record (no journal entry) for 19 April 2016
146.0 lb
Lost so far:
1.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2016:
1637 kcal
Fat: 57.09g | Prot: 75.89g | Carb: 223.84g.
Breakfast:
Fage Total 2% Greek Yogurt, Walnuts, Strawberries.
Lunch:
Kroger Sweet Ground Italian Sausage, Pepperidge Farm Texas Toast - Garlic, Buitoni Three Cheese Tortellini, Bertolli Tomato & Basil Pasta Sauce.
Dinner:
Taco Time Mexi Fries (Small), Taco Time Chicken Baja Taco.
Snacks/Other:
Starbucks Tazo Chai Tea Latte (Grande), Pink Lady Apples.
more...
2157 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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