Weigh In record (no journal entry) for 19 April 2016
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220.2 lb
Lost so far: 29.8 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1367 kcal
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Fat: 45.67g | Prot: 115.34g | Carb: 141.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Trader Joe's Kung Pao Chicken. more...
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losing 7.0 lb a week
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