Weigh In record (no journal entry) for 19 April 2016
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147.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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2248 kcal
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Fat: 69.82g | Prot: 139.67g | Carb: 271.75g.
Breakfast: RxBar Chocolate Sea Salt. Lunch: Butter, Grandma Sycamore's Enriched White Home-Maid Bread, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kirkland Signature Tortilla Strips, Tasty Bite Madras Lentils, Skinless Chicken Breast. Dinner: Carrots, Mrs. Butterworth's Original Syrup, Butter, Plain Pancakes, Egg White, Egg. Snacks/Other: Smucker's Strawberry Jam, Grandma Sycamore's Enriched White Home-Maid Bread, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Yoplait Greek 100 Yogurt - Mango, Paleo Pro Aztec Vanilla Protein, Gaspari Nutrition GlycoFuse. more...
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losing 15.4 lb a week
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