Weigh In record (no journal entry) for 19 April 2016
|
147.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 April 2016:
|
1627 kcal
|
Fat: 18.15g | Prot: 191.91g | Carb: 167.63g.
Breakfast: Delisse Fromage Blanc 0%, Andros Compote Pomme Nature, Kellogg's Spécial K aux 3 Céréales Complètes. Lunch: Carrefour Blanc de Poulet, Yoplait Panier de Yoplait 0%, Haricots Verts, Marque Repère Riz Thai, Marque Repère Riz Complet (Cuit), Heinz Le Coulis de Tomates. Dinner: Maille Cornichons Extra Fin, Marque Repère Haricots Verts Extra Fins, Marque Repère Riz Thai, Marque Repère Blanc de Poulet, Sveltesse Ferme et Fondant Citron, Heinz Le Coulis de Tomates, Oeuf Dur. Snacks/Other: Carrefour Blanc de Poulet Doré au Four, Yoplait Panier de Yoplait 0%, Pommes Pink Lady. more...
|
|
2116 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrFarha's weight history
|