Weigh In record (no journal entry) for 18 April 2016
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2345 kcal
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Fat: 81.27g | Prot: 131.48g | Carb: 273.11g.
Breakfast: Heinz Tomato Ketchup, Butter, Russet Potatoes (Flesh and Skin, Baked), Egg White, Egg. Lunch: Synergy Passionberry Bliss Kombucha, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Ground Beef (90% Lean / 10% Fat), White Rice. Dinner: Smucker's Strawberry Jam, Great Grains Bakery Double Fiber & Honey Bread, Heinz Tomato Ketchup, Great Value Hot Dog Buns, Johnsonville Brats Beer 'n Bratwurst Style, Johnsonville Beef Brats. Snacks/Other: Shultz Mini Pretzels, Honey, Adams 100% Natural Crunchy Peanut Butter, Bob's Red Mill Old Fashioned Rolled Oats, Gaspari Nutrition GlycoFuse, Paleo Pro Aztec Vanilla Protein. more...
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gaining 12.6 lb a week
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