Weigh In record (no journal entry) for 18 April 2016
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1561 kcal
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Fat: 63.28g | Prot: 59.63g | Carb: 194.79g.
Breakfast: Activia Blueberry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Marketside 16" Pepperoni & Canadian Bacon Pizza. Dinner: Coffee with Milk and Sugar, Bush's Best Original Baked Beans, Pepperidge Farm Classic Hot Dog Buns, Oscar Mayer Premium Jumbo Beef Franks, Pepperidge Farm Milano Cookies - Double Chocolate. more...
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gaining 5.8 lb a week
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