Weigh In record (no journal entry) for 18 April 2016
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145.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1738 kcal
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Fat: 21.08g | Prot: 211.71g | Carb: 170.08g.
Breakfast: Kellogg's Spécial K aux 3 Céréales Complètes, Andros Compote Pomme Nature, Delisse Fromage Blanc 0%. Lunch: Heinz Le Coulis de Tomates, Marque Repère Riz Complet (Cuit), Marque Repère Riz Thai, Haricots Verts, Yoplait Panier de Yoplait 0%, Carrefour Blanc de Poulet. Dinner: Oeuf Dur, Heinz Le Coulis de Tomates, Sveltesse Ferme et Fondant Citron, Marque Repère Blanc de Poulet, Marque Repère Riz Thai, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Pommes Pink Lady, Yoplait Panier de Yoplait 0%, Coca-Cola Coca-Cola Zéro (Canette), Myprotein Impact Whey Protein (25g). more...
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2243 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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