Weigh In record (no journal entry) for 17 April 2016
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148.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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2100 kcal
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Fat: 55.79g | Prot: 144.79g | Carb: 272.74g.
Breakfast: Egg, Egg White, Butter, Great Grains Bakery Double Fiber & Honey Bread. Lunch: Kraft Cool Whip, Hunt's Butterscotch Pudding Snack Pack, Grandma Sycamore's Enriched White Home-Maid Bread, Bumble Bee Chunk Light Tuna in Water. Dinner: Green Giant French Style Green Beans, Beef Goulash. Snacks/Other: Sunbelt Fruit & Grain Bars - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Honey, Bananas, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Turkey Breast Meat. more...
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gaining 3.7 lb a week
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