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Was 183.2 when I went to bed, and now 181.8 upon waking up! ;D
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181.8 lb
Lost so far: 26.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2011:
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1995 kcal
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Fat: 90.21g | Prot: 61.76g | Carb: 245.53g.
Breakfast: lemon juice, kraft tarter sauce, beer batter dipped fish portions, navel orange. Lunch: crab rangoon, Steamed Dumpling (Filled with Meat Poultry or Seafood), gyoza, gyoza dipping sauce, pig in a blanket, sweet & sour chicken, pineapple chicken, jalapeno chicken, general tso, Egg Roll with Beef and/or Pork, spinach casserole, garlic green beans, Cooked Mussels, Brisk Raspberry Tea. Snacks/Other: chocolate ice cream. more...
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3231 kcal
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Activities & Exercise:
Shopping - 1 hour, Pilates - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Running - 6/mph - 37 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 26 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes. more...
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losing 18.2 lb a week
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 Comments
Love it when that happens. I also weight in the mornings, it just helps you put perspective on the day.
03 Oct 11 by member: Christiana
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04 Oct 11 by member: Firelair
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