Weigh In record (no journal entry) for 17 April 2016
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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570 kcal
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Fat: 13.43g | Prot: 62.22g | Carb: 55.23g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Tangerines (Mandarin Oranges), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Pink Lady Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Leaf Lettuce, Tenderloin Pork. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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gaining 2.5 lb a week
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