Weigh In record (no journal entry) for 16 April 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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2841 kcal
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Fat: 141.47g | Prot: 109.92g | Carb: 287.78g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Chocolate Fudge. more...
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3647 kcal
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Activities & Exercise:
Sitting - 10 hours and 50 minutes, Desk Work - 5 hours and 30 minutes, Treadmill - 35 minutes, Aerobics - 5 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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