Weigh In record (no journal entry) for 15 April 2016
|
124.0 lb
Lost so far: 11.8 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 April 2016:
|
1102 kcal
|
Fat: 33.63g | Prot: 28.74g | Carb: 169.97g.
Breakfast: Gala Apples, Bananas. Lunch: Hula Hoops BBQ Beef (25g), Kerry Cheese String, Go Ahead! Crispy Slices - Forest Fruit, Go Ahead! Crispy Slices - Forest Fruit, Batchelors Cup A Soup Chicken. Dinner: Asda Chosen By You Fat Free Prune Yogurt, Asda Good & Counted Sweet & Salty Popcorn. Snacks/Other: Hard-Boiled Egg. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrea ands's weight history
|