Weigh In record (no journal entry) for 14 April 2016
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146.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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2166 kcal
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Fat: 64.07g | Prot: 136.93g | Carb: 269.79g.
Breakfast: Synergy Passionberry Bliss Kombucha, Butter, Great Grains Bakery Double Fiber & Honey Bread, Egg White. Lunch: Materne GoGo SqueeZ Applesauce - AppleCinnamon, Ground Beef (90% Lean / 10% Fat), Minestrone Soup (Home Recipe). Dinner: Penne, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Grandma Sycamore's Enriched White Home-Maid Bread, Kraft Mayo with Olive Oil, Hillshire Farm Oven Roasted Turkey Breast, Grandma Sycamore's Enriched White Home-Maid Bread, Yoplait Greek 100 Yogurt - Raspberry, Bob's Red Mill Old Fashioned Rolled Oats. more...
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steady weight
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