Weigh In record (no journal entry) for 02 October 2011
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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433 kcal
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Fat: 4.25g | Prot: 55.83g | Carb: 43.87g.
Breakfast: WASH RED DEL 5LB POLY BAG-SFM. Lunch: Healthy N Fit Egg Protein, Strawberries , Stevia Extract in the Raw. Dinner: Onion, Extra Lean Ground Beef. more...
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steady weight
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DMartin793's weight history
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