Weigh In record (no journal entry) for 13 April 2016
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146.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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2232 kcal
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Fat: 76.25g | Prot: 136.04g | Carb: 265.03g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Smucker's Strawberry Jam, Egg, Great Grains Bakery Double Fiber & Honey Bread, Egg White. Lunch: Kraft Cool Whip, Strawberries, Ground Beef (90% Lean / 10% Fat), Green Giant French Style Green Beans, Spaghetti. Dinner: Ground Beef (90% Lean / 10% Fat), Minestrone Soup (Home Recipe). Snacks/Other: Coconut Milk or Cream (Liquid, Canned), Strawberries, Cocoa Powder (Unsweetened), Honey, Gaspari Nutrition GlycoFuse, Paleo Pro Aztec Vanilla Protein. more...
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losing 5.6 lb a week
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