Weigh In record (no journal entry) for 02 October 2011
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275.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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427 kcal
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Fat: 30.28g | Prot: 18.26g | Carb: 20.56g.
Breakfast: Omega Light Buttery Spread, Brown 'n Serve Original Sausage Links, Boiled Egg, Sugar Free Maple & Brown Sugar Instant Oatmeal. more...
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steady weight
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sismith's weight history
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