Weigh In record (no journal entry) for 12 April 2016
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147.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2221 kcal
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Fat: 63.71g | Prot: 144.04g | Carb: 270.10g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, White Flour, Egg White, Butter. Lunch: Green Peas (Frozen), Butter, Kikkoman Soy Sauce, Egg, Bacon (Cured, Pan-Fried, Cooked), White Rice. Dinner: Skinless Chicken Breast, Butter, Orange Marmalade, Sweet Baby Ray's Vidalia Onion BBQ Sauce, White Flour, White Rice. Snacks/Other: Almonds, Synergy Passionberry Bliss Kombucha, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water, Great Grains Bakery Double Fiber & Honey Bread, Bob's Red Mill Old Fashioned Rolled Oats, Yoplait Greek 100 Yogurt - Raspberry, Paleo Pro Aztec Vanilla Protein, Gaspari Nutrition GlycoFuse. more...
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losing 1.9 lb a week
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