Weigh In record (no journal entry) for 11 April 2016
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221.2 lb
Lost so far: 28.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1610 kcal
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Fat: 52.09g | Prot: 134.73g | Carb: 143.93g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Sunbeam Hamburger Bun, Jennie-O Seasoned Turkey Burgers. more...
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gaining 7.0 lb a week
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