Weigh In record (no journal entry) for 30 September 2011
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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424 kcal
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Fat: 0.44g | Prot: 64.46g | Carb: 36.56g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted). Lunch: Fat Free Dairy Whipped Topping, Healthy N Fit Egg Protein, Strawberries , Stevia Extract in the Raw, Stevia Extract in the Raw, Strawberries , Healthy N Fit Egg Protein. Snacks/Other: Cherry Tomatoes. more...
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losing 3.5 lb a week
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