Weigh In record (no journal entry) for 05 April 2016
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254.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 April 2016:
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819 kcal
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Fat: 22.12g | Prot: 39.27g | Carb: 114.80g.
Breakfast: Tea with Skimmed Milk. Lunch: Green Peas (Frozen), Tesco Fusilli. Dinner: Cucumber (with Peel), Yellow Sweet Peppers, Asda Silverskin Pickled Onions, Pickled Beetroot, Lettuce, Egg Yolk, Ginger (Ground), Amoy Dark Soy Sauce, Red Onions, Courgette, Aldi Lean Turkey Mince. Snacks/Other: Tap Water, Fox's Shortcake Rounds, Slimming World Hi-Fi Light Bar. more...
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3163 kcal
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Activities & Exercise:
Sewing - 1 hour, Desk Work - 1 hour, Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 2.5 lb a week
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