Weigh In record (no journal entry) for 04 April 2016
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222.2 lb
Lost so far: 27.8 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1340 kcal
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Fat: 49.10g | Prot: 53.60g | Carb: 177.40g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Wal-Mart Italian Bread. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds. more...
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gaining 14.7 lb a week
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jeffreysig's weight history
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