Morgaana's Journal, 04 April 2016

144.6 lb Lost so far: 23.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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3745 kcal

Fat: 122.10g | Prot: 359.24g | Carb: 378.06g.   Breakfast: Quest S'mores Protein Bar, Asda Oatie Crumbles, MyProtein Peanut Butter, MyProtein Impact Whey Protein (25g), Oats. Lunch: Sainsbury's Wholemeal Floury Bread Rolls, Tesco Chicken Breast Fillets (130g), Ryvita Wholegrain Crackerbread, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Tesco Deep Pan Four Cheese Pizza, Ryvita Dark Rye Crispbread, Sainsbury's Basics Sliced Cooked Chicken Breast. Snacks/Other: 9Bar Pumpkin (40g), Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3647 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 1 hour and 18 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 3 hours and 55 minutes, Sitting - 3 hours and 17 minutes. more...