Weigh In record (no journal entry) for 04 April 2016
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231.9 lb
Lost so far: 15.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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818 kcal
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Fat: 55.03g | Prot: 72.96g | Carb: 5.09g.
Breakfast: Tomatoes, Grated Cheddar Cheese, Coffee, Bacon, Egg. Lunch: Biltong. more...
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gaining 0.8 lb a week
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