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kuwa2004
Journal
01 Apr 16
kuwa2004's Journal, 01 April 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 01 April 2016
137.3 lb
Lost so far:
15.9 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2016:
1579 kcal
Fat: 64.95g | Prot: 55.29g | Carb: 143.55g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
セブンイレブン ミックスサンド, ヤマザキ製パン カレーパン.
Dinner:
はごろもフーズ シーチキンLフレーク, 明治 スライスチーズ, トマト, ちくわ, きゅうり, サッポロビール 極ゼロ.
more...
2038 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 6.2 lb a week
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