Rockiesfan's Journal, 31 March 2016

Woo Hoo No more Easter Ham :)

Diet Calendar Entries for 31 March 2016:
936 kcal Fat: 20.95g | Prot: 71.29g | Carb: 123.21g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Skim Chocolate Milk. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
3241 kcal Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Studying - 4 hours, Resting - 3 hours and 1 minute, Sleeping - 8 hours. more...

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Whoops forgot the NO my brains thinks faster than I type :) You be awesome Suzy 
31 Mar 16 by member: Rockiesfan

     
 

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