Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kuwa2004
Journal
31 Mar 16
kuwa2004's Journal, 31 March 2016
kuwa2004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2016
138.2 lb
Lost so far:
15.0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2016:
1643 kcal
Fat: 62.46g | Prot: 52.03g | Carb: 186.56g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
ファミリーマート もちっとピザパン, ヤマザキ製パン カレーパン.
Dinner:
煮豆, 信州ハム ロースハム, キムチ, ちくわ, サッポロビール 極ゼロ.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味.
more...
2051 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kuwa2004's weight history
view complete history