Disco Doug's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
209.0 lb Lost so far: 41.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 September 2011:
1005 kcal Fat: 45.09g | Prot: 27.57g | Carb: 134.19g.   Breakfast: Coffee, Chewy Bars - Oats & Chocolate. Lunch: Diet Coke (Can). Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Chewy Bars - Oats & Chocolate, Peeled Baby-cut Carrots, Diet Dr. Pepper (12 oz can), DIRTY POTATO CHIPS - MESQUITE BBQ, H K Anderson Peanut Butter Filled Pretzels. more...
gaining 2.3 lb a week

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