Weigh In record (no journal entry) for 27 March 2016
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281.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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3934 kcal
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Fat: 218.39g | Prot: 441.87g | Carb: 60.10g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flax Seed, Trader Joe's Coconut Milk Beverage Unsweetened, Now Foods Whey Protein Isolate Unflavored. Lunch: BelGioioso Fresh Mozzarella Cheese, Collards, Trader Joe's Boneless Pork Loin Roast. Snacks/Other: Galbani whole milk ricotta cheese, Trader Joe's Marscapone, Truvia Sweetener (Packet), Bob's Red Mill Unsweetened Flaked Coconut, Galbani Reduced Fat String Cheese, Now Foods Whey Protein Isolate Unflavored, Now Foods Whey Protein Isolate Unflavored. more...
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gaining 32.2 lb a week
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