Weigh In record (no journal entry) for 27 March 2016
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147.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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2320 kcal
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Fat: 77.58g | Prot: 140.22g | Carb: 263.35g.
Breakfast: Plain Pancakes, Smucker's Strawberry Jam, Egg White, Egg, Butter. Lunch: Bob's Red Mill Old Fashioned Rolled Oats, Granny Smith Apples, Kirkland Signature Tortilla Strips, Rosarita Refried Beans, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water, Kneadin' Bread Honey Whole Wheat Bread. Dinner: Russet Potatoes (Flesh and Skin, Baked), Rump Roast. Snacks/Other: Smucker's Strawberry Jam, Plain Pancakes, Paleo Pro Aztec Vanilla Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Golden Puffs, Bob's Red Mill Old Fashioned Rolled Oats, Yoplait Greek 100 Yogurt - Raspberry. more...
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losing 9.8 lb a week
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