Weigh In record (no journal entry) for 26 March 2016
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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2230 kcal
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Fat: 71.47g | Prot: 143.27g | Carb: 254.50g.
Breakfast: Maple Syrup, Plain Waffles, Strawberries, Scrambled Egg. Lunch: Smucker's Strawberry Jam, Butter, Kneadin' Bread Honey Whole Wheat Bread, Kraft Fat Free Zesty Italian Dressing, Noodles, Watermelon, Cantaloupe Melons, Publix Red Bell Pepper, Broccoli, Cauliflower, Baby Carrots, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Yoplait Greek 100 Yogurt - Raspberry, Bob's Red Mill Old Fashioned Rolled Oats, Beef Goulash with Noodles. Snacks/Other: Paleo Pro Aztec Vanilla Protein, Paleo Pro Aztec Vanilla Protein, Gaspari Nutrition GlycoFuse, Bananas. more...
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losing 2.8 lb a week
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