Weigh In record (no journal entry) for 25 March 2016
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277.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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4692 kcal
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Fat: 304.56g | Prot: 409.47g | Carb: 149.19g.
Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, Trader Joe's Coconut Milk Beverage Unsweetened, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flax Seed, Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: New York Style Sausage Company hot italian sausage rolls, Extra Virgin Olive Oil, Feta Cheese, Oscar Mayer Uncured Bacon, Brussels Sprouts. Dinner: Peanut Butter, Truvia Sweetener (Packet), Ghirardelli 100% Unsweetened Cocoa Powder, Ghirardelli 100% Cacao Unsweetened Chocolate, Now Foods Whey Protein Isolate Unflavored, Fage Total 0% Greek Yogurt. more...
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gaining 14.0 lb a week
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